Aloe vera is one of the most popular succulent plants that is mostly found in tropical climates.
Aloe vera has been used both orally and topically since Egyptian times. A lot of cosmetics products use aloe vera extract, and you will find using it in almost everything from moisturizers to fragrances.
When you break and open the leaves of aloe vera plants, you will find the aloe vera gel. This gel is really popular as one of the best home remedies for minor burns and scrapes.
Some individuals also believe that the juice of aloe vera plants might also have similar soothing effects on individuals who are experiencing acid reflux. It is the aloe latex where the aloe juices are found.
From the inner lining of the leaves of the plant, it is derived.
Benefits Of Aloe Vera Juice
Now, we will look into the major benefits of aloe vera juice.
It is true that aloe vera has anti-inflammatory properties. That is why aloe vera is often used for treating sunburn along with other minor irritations.
On the other hand, aloe vera juice is loaded with amino acids, minerals, and vitamins. Due to all these things, it is said that the juice can detoxify the body when it is taken internally. It also can help with improving digestion and eliminating waste.
Apart from all these things, aloe vera juice also can help in the following situations.
- Rejuvenate skin.
- Promote hair growth.
- Reduced sugar levels.
- Lower cholesterol.
Aloe Vera Juice Can Positively Impact Your Acid Reflux: What The Research Says
As per some recent research, it has been found that purified and decolourized aloe vera juice might be a safe and also efficient treatment for mitigating reflux symptoms.
Also, a study found that the aloe vera juice reduced the symptoms of acid reflux effectively along with some particular traditional medications without a single reported side effect. There are also some instances where the juice was more effective than all the traditional medication.
The same research also concluded that aloe vera might work by reducing the production of acid along with acting as an anti-inflammatory agent.
Use Aloe Vera Juice For Treating Acid Reflux
So, you see that aloe vera juice can actually help with acid reflux. But now the question is how you should use that or consume that. That is why here is a guide for you.
Pick The One That Doesn’t Contain Aloin
When you are choosing an aloe vera juice, you always have to ensure that you are picking one that does not contain Aloin or aloe latex. You will find one at pharmacies, online, or at health-food stores.
Ask for organic aloe vera juice of the best quality. When purchasing, you also must look at the label in order to ensure that the juice is for oral use rather than applied topically.
Go through the ingredients list and ensure that the juice is not containing any aloe latex, aloin, or artificial preservatives.
Drink 10 ml Of Your Juice Everyday
When you are experiencing acid reflux, each morning, 20 minutes before having your breakfast, take 10 ml of aloe juice. And in order to reduce your symptoms of acid reflux, keep taking the same every day.
Within a few days, you will start to feel relief. However, it might take you up to 2 weeks in order to feel its effects. You also need to remember that aloe juice comes with a bitter flavor, so it is best to dilute it in a glass of water to mask the flavor.
Once you open the aloe juice packet, always store it in the refrigerator. After one week, throw away the rest that you haven’t used.
If You Feel Stomach Cramps, Stop Taking It
Although some people really like aloe vera juices, they might come with some side effects that vary from person to person.
In case you have an upset stomach or any type of unexplained diarrhea, you should immediately stop taking aloe juice for a few days until and unless you are feeling better. Aloe vera also can act as a laxative, so you have to be careful with the dosage.
In case you are experiencing any stomach cramps or other symptoms, as we have mentioned, it is best to consult with your doctor as soon as possible.
So, you see, due to its anti-inflammatory property and soothing effect, aloe vera juice can help with acid reflux. But you have to ensure that you are choosing an organic one that is free from aloe or aloe vera latex. Also, in case of any discomfort or issues, consult with your doctor.